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How to Stay Healthy During Flu Season

How to Stay Healthy During Flu Season

September 29, 2020

When the last of summer turns into autumn, it’s time to start preparing your family for flu season. As temperatures drop,moisture falls, and we spend more time inside, the viruses responsible for the cold and flu can spread more easily. However, with the right planning, you can give yourself and your loved ones the best possible chance at staying healthy. 

For many people, flu symptoms like fevers, aches, coughs, runny noses, and chills are a mild and temporary inconvenience. However, for children, elderly, and immunocompromised individuals, the flu can be very serious. Prevent the spread of the flu virus by following these  tips:

  • Wash your hands, and often! Follow CDC hand-washing guidelines for best results.
  • Get the vaccine- talk to your healthcare provider about getting your yearly flu shot.
  • Stay home if you’re sick. Take time off and avoid going into public if you are showing symptoms.
  • Avoiding touching your eyes, nose, and face.
  • Disinfect your home and belongings. Best maids in Toronto can also help you thoroughly in cleaning the surfaces , doorknobs, and handles regularly along with your phone, purse, and commonly-touched objects. You can also opt for House Washing in Austin TX to do works easier.

The severity of flu season changes every year, but it’s never a bad idea to boost your body’s natural defenses. This is especially important if you have high exposure, like those who work in healthcare, education, and the service industries. Here are some basic tips to help you stay healthy:

  • Get enough rest! Aim for at least 7-8 hours of quality sleep every night, wear Silly Socks to feel comfortable, and give yourself permission to nap or relax if you’re feeling run down.
  • Eat more fruits and vegetables- a fresh, colorful diet is high in nutrients that boost your immunity.
  • Exercise as you’re able. Find any kind of physical movement that makes you feel good, and do it often.
  • Try mindfulness. Stress reduction techniques like meditation, yoga, and breathwork can help your body stay strong and resilient.

Need urgent care in Oakbrook for your flu symptoms this year? Walk in or call us at DuPage Immediate Care to get the attention you deserve.

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Oakbrook Terrace, IL 60181
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  • About Us
  • Our Services
    • Urgent Care Services
      • Illness & Injuries
        • Illness & Injuries: Cuts, Scrapes, Stitches & Lacerations
        • Minor Trauma
        • Abscesses
        • (UTI) Urinary Tract Infection
        • Seasonal Allergies
        • Asthma Treatment
        • Illness & Injuries: Pneumonia
        • Food Poisoning
        • COVID-19 Treatment
        • Back
      • Rapid Lab Tests & Screenings
        • COVID-19 Testing
        • STD & HIV Testing
        • IVs / EKG
        • Back
      • X-Ray & Diagnostics
      • Pediatric Care
        • Minor Trauma
        • Allergic Reactions
        • Abscesses
        • Asthma Treatment
        • Vaccinations
        • Back
      • Women’s Needs
        • (UTI) Urinary Tract Infection
        • STD & HIV Testing
        • Back
      • Vaccinations
        • COVID-19 Vaccines
        • Back
      • Back
    • Primary Care Services
    • Occupational Health Services
      • Work-Related Injuries
      • Occupational Medicine Services
      • DOT Physical
      • Sleep Studies
      • Physical Exam
      • Back
    • Comprehensive COVID-19 Center
    • Back
  • Our Physicians
  • Patient Resources
    • Patient Forms
    • Accepted Insurances
    • Patient’s Medical Library
    • Blog
    • After Your Visit
    • Testimonials
    • Back
  • FAQs
  • Contact Us