When the last of summer turns into autumn, it’s time to start preparing your family for flu season. As temperatures drop,moisture falls, and we spend more time inside, the viruses responsible for the cold and flu can spread more easily. However, with the right planning, you can give yourself and your loved ones the best possible chance at staying healthy.
For many people, flu symptoms like fevers, aches, coughs, runny noses, and chills are a mild and temporary inconvenience. However, for children, elderly, and immunocompromised individuals, the flu can be very serious. Prevent the spread of the flu virus by following these tips:
- Wash your hands, and often! Follow CDC hand-washing guidelines for best results.
- Get the vaccine- talk to your healthcare provider about getting your yearly flu shot.
- Stay home if you’re sick. Take time off and avoid going into public if you are showing symptoms.
- Avoiding touching your eyes, nose, and face.
- Disinfect your home and belongings. Thoroughly clean surfaces, doorknobs, and handles regularly, along with your phone, purse, and commonly-touched objects.
The severity of flu season changes every year, but it’s never a bad idea to boost your body’s natural defenses. This is especially important if you have high exposure, like those who work in healthcare, education, and the service industries. Here are some basic tips to help you stay healthy:
- Get enough rest! Aim for at least 7-8 hours of quality sleep every night, and give yourself permission to nap or relax if you’re feeling run down.
- Eat more fruits and vegetables- a fresh, colorful diet is high in nutrients that boost your immunity.
- Exercise as you’re able. Find any kind of physical movement that makes you feel good, and do it often.
- Try mindfulness. Stress reduction techniques like meditation, yoga, and breathwork can help your body stay strong and resilient.
Need urgent care in Oakbrook for your flu symptoms this year? Walk in or call us at DuPage Immediate Care to get the attention you deserve.