Eating a variety of fruits and vegetables is a key part of maintaining a healthy diet. Unfortunately, many people struggle to consume the recommended daily amount of produce. If you find yourself in this boat, don’t worry! There are plenty of simple and delicious ways to incorporate more fruits and vegetables into your meals.
One of the easiest ways to get more produce into your diet is by snacking on fruits and veggies throughout the day. Keep a bowl of fresh fruit on your kitchen counter or pack a bag of baby carrots and snap peas to take to work. This way, you’ll have healthy options at your fingertips when hunger strikes.
Another way to up your produce intake is by incorporating fruits and vegetables into your meals. Add sliced avocado to your morning toast, top your lunchtime salad with berries, and roast a variety of veggies to serve alongside your dinner protein. By making produce a priority in each meal, you’ll naturally consume more throughout the day.
If you’re looking for a quick and easy way to get a ton of produce in one go, consider making a smoothie. Blend together a handful of spinach, a frozen banana, a cup of berries, and some almond milk for a delicious and nutrient-packed breakfast or snack.
Finally, don’t be afraid to experiment with new recipes and cooking techniques. If you’re used to steaming plain broccoli, try roasting it with garlic and lemon for a flavor boost. Or, swap out your usual pasta for zucchini noodles or sweet potato “rice” for a fun and healthy twist on your favorite dishes.
Incorporating more fruits and vegetables into your diet doesn’t have to be a chore. By making small, sustainable changes to your eating habits, you can improve your health and feel great. So next time you’re at the grocery store, load up on your favorite produce and start exploring all the delicious ways to enjoy it!
Here at DuPage Immediate Care, we support you in feeling your best. If you need preventative, routine, or urgent health care, please come and visit our clinic today!